Life is busy for all of us, we have so many things we have to do every day like take the kids to school, training, go to work, cook – the list never ends! So it’s no surprise that we nibble all day. Unfortunately for most of us, this involves unhealthy treats and pick-me-up, the things that are more responsible for our chubby stomach.

Here we will take a look at healthy snacks you can chew each time you have these hungry pangs. These treats will not make you fat; some of them really work to help you lose weight.

Vegetable Sticks

If you have a food processor, it is a good idea to make lots of vegetable sticks at the beginning of the week and then store it in bags in the refrigerator. Some of the best vegetables that can be processed are carrots, celery and cucumber. Olives, tomatoes and peas are also good options to keep the stock off.

Greek Or Fat Free Yogurt

While Greek yogurt is better for weight loss, any yogurt without fat or low-fat will help you speed up your weight loss process. Try to have yogurt every day for best results. And make sure that your morning and evening snacks include at least one source of protein such as skim yogurt, protein beverage or cottage cheese without fat.

Protein Smoothies

A protein smoothie is good to have after a workout. Simply grab some protein (whey) powder and mix with frozen for a snack diet refreshing and delicious fruit.

Walnuts And Grapes

This healthy snack for food provides lasting energy, and you can eat as much of each. Are there sweet grapes not extra? The nuts are very generous, too. It is a power combo actually when you eat a handful of nuts and a cup of grapes that eat fiber, natural sugars, proteins and healthy fats.


It is a good idea to have a fruit snack with morning and evening. But as the fruit is high in sugar, is best limited to 3-4 fruits per day.


Nuts are some of the best weight loss snacks out there. Its high fat content (healthy fats), will keep you satiated longer. Include 6-10 nuts with each of your snacks in the morning and afternoon. You can also have your snack of pistachios 10 at night; It is the best nut to lose weight.

Protein Bars

Simply rotate the protein bars when you are on the move. When shopping or movies or travel, healthy protein bar will help you pop popcorn or unhealthy takeaways. Just be sure to check out the protein bar ingredients and choose wisely.

In conclusion, these are really the best diet of sandwiches for weight loss. Choose a source of protein, a source of carbohydrates and a source of fat to have with your morning and evening snacks. And add a source of protein for their late night snacks and lose weight safely and quickly.