How many times have you heard the same things over and over again for weight loss? Watch what you eat, drink more water; exercise more … As you know, talking about weight loss and losing are two completely different things. Once you start to torture a diet that eliminates all the foods you like, and spend what seems hours in the gym pumping a machine, the motivation takes about 2 days to sink like a stone. What we want is the best exercises to lose weight that will help you to lose weight quickly and effectively, without having to give up all the food you like to eat, and without exorbitant gym fees. Want the easy way – right?
Well here is the easy way to lose weight with the best weight loss exercises out there. I guarantee that within 2 weeks to do these exercises every day, you will feel totally different in your body and your motivation will increase rather than decrease. Some of them can easily be done at home without having to move through your body out of the body through the gym, but others need you to leave the house.
I know this means that you have to put on your bathing suit and show off your legs, but once you get to the pool no one can see you, and swimming is one of the best exercises to lose weight ever. It burns about 800 calories per hour, which is more than any other exercise, and doing laps up and down the pool, tone almost every part of your body.
Almost as good as swimming to lose weight and tone muscles, the step can be done at home or in a class, depending on what will keep you more motivated. With little equipment, you can perform a wide range of different exercises that specialize in the leg and toning the stomach (and not all of us have it!). There are hundreds of internet sites that are dedicated to aerobic step so you are sure to find a good variety of exercises to do.
Of course, if you have a real bike then it can be more fun, but even an exercise bike can be one of the best exercises to lose weight. Burning around 800 calories per hour if you keep up the speed, you’ll be amazed at how fast you’ll be able to feel stronger. If you invest in a relatively inexpensive exercise bike and park in front of the television, you almost do not know to exercise!
Walking does not burn so many calories per hour (more in the range of 300 to 500 calories per hour), but it can be one of the most motivating exercises ever. Take your dog (or even someone else’s dog) and head down to the park early in the morning before work and see how much more energy you will feel like in your day.
So do not let stress make you crazy about weight loss programs that are just a little better than torture. Stand on your own, stick to your goal of losing weight and find the best weight loss exercises that will keep you from doing for life – not just 2 days!